Just Say No to Aspartame

Step away from the aspartame and say no to all artificial sweeteners! 

If you thought added sugar was the only added sweetener that was bad for your body, you'd unfortunately be wrong. Despite some claims that aspartame is anti-inflammatory, the Arthritis Foundation states that aspartame and other artificial sweeteners are not good for autoimmune arthritis. Aspartame and other artificial sweeteners are neurotoxins. This means that they affect your brain. Your immune system will see this in your body and react to the artificial sweetener as a "foreign substance." Because of this, your body's immune system will attack the chemical and this will cause inflammation. 

Not only does aspartame cause inflammation, but it adds to a load of other problems that will make your autoimmune arthritis worse. Because aspartame is known by your body as a "foreign substance," you body does not know how to react to it and thus stores these "sugars" as fat. As we know, weight is a huge factor when it comes to arthritis pain. Minimizing your weight can reduce pain. A study by The University of Texas Health Science Center at San Antonio found that those who regularly drank diet sodas with aspartame in them were 70% more likely to have a wider waist than those who did not regularly include artificial sweeteners in their diet. 

So, stop ordering diet sodas. Drink water instead. Your body will thank you later!

10 Illustrations That Will Inspire You To Fight Inflammation

1. Healthy Eating by Emily Balsley

2. Summer Roots by Helen Dardik

3. Greenhouse Greens by Shari Blaukopf

4. Vegetables by Ryo Takemasa

5. By Carine Brancowitz 

6. Pickles Print by Brooke Weeber

7. The Guardian, The Lunch Box by Hennie Haworth

8. Nectarine in Tissue I, 2013 by Jay Mercado 

9. By Karen O'Neil

10. Mind Map #56: [Why Kale is so awesome:] by Yours, truly: Laura Beam McKinney

Inflammatory Foods To Avoid // Part I: Nightshades

Quite often, I come across claims reporting that I should not eat this food or that food because of my autoimmune arthritis. This is extremely frustrating because these claims are rarely substantiated. Why should I cut out a completely delicious food, if you're not even going to tell me why? So, dear readers, I am going to tell you why certain foods are not great for autoimmune arthritis or for living an anti-inflammatory life. Because I want to research and get you the best info about each category of food that should be avoided to live your best anti-inflammatory life, I will be writing a few introductory lists of foods to avoid. 

To begin with, many of our food problems are going to fall in to one food family in particular: Solanaceae. This food family is more commonly known as "nightshade." 

General nightshade to avoid:

1. Tobacco (Seriously folks, it isn't just bad because of lung cancer!)
2. Modified Food Starch
3. Starch
4. Yeast

Nightshade fruits to avoid:

1. Tomatoes
2. Goji Berries
3. Jerusalem Cherries
4. Tamarillo
5. Gooseberries

Nightshade vegetables include:

1. Potatoes (Though, sweet potatoes are okay.)
2. Eggplant
3. Sweet Peppers
4. Chili Peppers
5. Banana Peppers
6. Cayenne
7. Habanero
8. Paprika
9. Pimentos
10. Tomatillos
11. Wax Peppers

Alkaloids are the big problem in nightshade plants. Alkaloids are thought to be the cause of many health problems including morning stiffness, acid reflux, insomnia, muscle pain, gallbladder problems, arthritis, and other inflammatory problems.  There are 4 primary types of alkaloids: steroid alkaloids, tropane alkaloids, pyrrolizidine alkaloids, and indole alkaloids. Basically, the biggest issue alkaloids cause is that they interfere with calcium metabolism. One theory suggests that nightshades remove calcium from bones and deposit that calcium in to soft tissue. Another theory is that nightshades are pro-inflammatory substances, provoking immune and inflammatory reactions in the body.

Just like with sugar, you don't have to fully cut nightshades out of your diet, but it is good to limit them. I'll tell you though, cutting out nightshades (just like cutting out sugar) is hard. Everyone loves french fries and potato chips. Many of us enjoy peppers. Tomatoes seem to be in everything. But, you can do this. You can lower how many of these you eat. I still have some of these from time to time. You won't notice how much they are affecting your inflammation until you cut them out for a little while. One day after cutting them out, you'll let yourself have a tomato or potato or pepper and you'll realize how much eating that nightshade plant has affected your inflammation and pain.

Recipe: Baked Collard Green Chips // Collard Greens Are The New Kale

As discussed in 10 Essential Items For Your Delicious Arthritis Grocery List, dark leafy greens are REALLY good at fighting inflammation. Loads of studies have suggested that the Vitamin E in these dark beauties plays a key role in fighting cytokines. 

As a reminder, cytokines are inflammatory molecules. We don't like them. 

In addition to the amazing superhero, Vitamin E, dark greens and cruciferous vegetables are packed with higher concentrations of other vitamins and minerals like calcium and iron. Dark leafy greens also contain alpha-linolenic acid, and omega-3 that has similar anti-inflammatory benefits as the omega-3s that are found in fish. For all of these reasons, adding more dark leafy greens in to our lives is a good idea. 

Often times, when people think of dark leafy greens, they automatically think of kale, broccoli, and spinach. Collard greens rarely make the list. The reason for this, is that many people do not know how to use collard greens or have never been exposed to them. Kale has become a cultural identifier. Kale's popularity has gotten to the point where many celebrities even wear shirts with KALE written on them. 

Today we are going to talk about COLLARD GREENS. They are dark, dense, and delicious. I am going to show you how to make them in to Collard Green Chips.

Ingredients:

6-8 large collard green leaves

1 tablespoon extra virgin olive oil

1 teaspoon sea salt flakes

Directions:

1. Pre-heat the oven to 300 degrees.

2. First wash and dry your collard greens.

3. Chop your collard greens in to strips. Once you've chopped them in to strips, cut out the spine of the leaf. Cut strips in to smaller squares.

4. In a bowl, toss the collard green squares with the olive oil.

5. Place the collard greens on a cooking sheet. Make sure that no greens overlap. You may have to divide your leaves between three batches.

6. Bake each batch for 12 minutes, stopping half way through to rotate the pan so that the leaves get baked evenly.

7. Once they are cooled, place them in a bowl and toss with sea salt flakes.

8. Enjoy!

10 Essential Items For Your Delicious Arthritis Grocery List

In my Delicious Arthritis journey, I've settled on 10 Essential Items I need on my anti-inflammatory grocery shopping lists (even if not all of them get in to every meal that I make). Just like with the 10 Essential Items For Your Delicious Arthritis Pantry, having these items on my grocery list (even if not all at once) really helps me to make sure I keep my inflammation in check and my food delicious. 

1. Beets!

They have so many antioxidants! They are also packed with fiber and vitamin C, and have been shown to reduce inflammation. Beets can be pickled, roasted, added to your smoothies, flavor your hummus, and generally brighten up your plate with their vibrant color.

2. Fatty Fish! 

Salmon, Mackerel, Tuna, Cod, and Sardines are super high in omega-3 fatty acids and have been shown to help reduce inflammation. Plus, they are super yummy! To get the full benefit though, you’re really would need to eat fish several times a week. If this isn’t possible for you, maybe try taking a fish-oil supplement. I’ve been taking them for years and definitely think they make a small difference. (If you’re going to take fish-oil supplements though, make sure to get the “burp free” options. I’m not kidding, there really are “burp free” options, and they are so worth it. No one wants fish aftertaste in their mouth. Gross!)

3. Dark Leafy Greens!

These include things like Kale, Spinach, Broccoli, and Collard Greens. There have been loads of studies that have suggested that vitamin E may play a key role in protecting the body from cytokines (aka a molecule that causes inflammation). Plus you have the added benefit of getting to absorb minerals like calcium and iron which are found in high doses of these magical leafy greens.

4. Carrots!

Golden orange and full of vitamin A and beta-carotene which many people believe to be a warrior in the battle against inflammation! Cooked carrots are even better for you because it makes the vitamin A and beta-carotene even more accessible for your body. 

5. Squash!

This veggie (just like carrots) is full of vitamin A and beta-carotene which (as I just stated above) many people believe to be a warrior in the battle against inflammation! Squash are super delicious to eat too and offer a huge variety when it comes to textures, flavors, and colors! The squash family includes such wonderful treats as: zucchini, spaghetti squash, crookneck squash, acorn squash, butternut squash, pumpkin, gold rush squash, sunburst squash, cuarzo squash, and papaya pear squash. You can bake them, sauté them, or even spiralize them!

6. Berries!

These tasty little bites of goodness are not only low in fat and calories, but they are also high in antioxidants and help fight inflammation. Most of their anti-inflammatory properties are caused by the chemical anthocyanin, which gives berries their beautiful colors. Blueberries are anti-inflammatory superstars. (Just remember, the darker the fruit or veggie is, the higher the antioxidant and anti-inflammatory properties are!)

7. Tart Cherries!

Specifically tart flavored cherries have been found (2012 Oregon Health & Science University) to have the “highest anti-inflammatory content of any food.” Experts recommend eating 1.5 cups of tart cherries or drinking 1 cup of tart cherry juice. Unfortunately the benefits aren’t quite as high with sweet cherries. 

8. Plain Dark Chocolate!

Sometimes you just need to add a little joy to your life. They best way to do that is with chocolate. Don’t skimp on the quality. Aim for Chocolate that is 80% or higher. The sugar levels in 80%+ chocolate is much lower and the flavor is much richer.

9. Tea!

Tea is not only good for your body, but good for your soul as well. There is nothing better than drinking a cup of tea (unless maybe you're also having some dark chocolate too). Tea has many health benefits, including the ability to help healthy skin growth and bone strength.  

10. Porcini Mushrooms!
This mushroom has a meaty flavor, similar to Portabello mushrooms and has been used as a successful anti-inflammatory. It contains the compound ergosterol which is capable of attacking enemy cells through the process of cytotoxicity.

Making Mistakes & Living Our Best Anti-Inflammatory Life

Here at Delicious Arthritis, I try to help myself and others live our best anti-inflammatory life. Arthritis is hard. Autoimmune illnesses are hard. Cutting things out of our diet is also really hard. Even when I know that I might be better off fully cutting out sugar 7 our of 7 days of the week or fully cutting out inflammatory food all the time, that doesn't mean it always happens. Life happens sometimes too. Sometimes I eat more sugar than I intended and I have a flare up. Sometimes I don't get enough sleep and my joints feel worse. When those times happen though, it is important that I (and you) find a way to forgive myself  (ourselves). I didn't mean to eat something that made me have a flare up. I didn't intend to "fall off the wagon." Life happens sometimes and we just have to do the best we can.

I have a mentor, Mel, who often says: "Food is NEVER a moral issue." I am here right now to tell you that sometimes you'll slip up. Sometimes you'll eat that added sugar. Sometimes you'll eat a nightshade plant. Sometimes you'll drink more alcohol than your prescriptions recommend. That does not mean that you're a bad person. That doesn't mean that you're going to do it over and over again and that all your hard work was for nothing. It only means that you slipped up. You are human. On that same note: you are not superior or noble or a good person just because you follow all of your food rules. That isn't how food works. Food is just food; it is delicious, healthy, nourishing, and sometimes even decadent, but at the end of the day it is just the fuel that makes you run. We want the best fuel for our body but sometimes we don't give ourselves premium fuel, sometimes we just give ourselves the fuel that is available. That is okay.

Mr. Rogers once said:

"Some days, doing 'the best we can' may still fall short of what we would like to be able to do, but life isn't perfect (on any front) and doing what we can with what we have is the most we should expect of ourselves or anyone else." 

So, when you're having a hard time living your most anti-inflammatory life, forgive yourself. You're doing the best you can. Your do over starts now: Not later today, not tomorrow, your do over starts now. 

Here are five fabulous anti-inflammatory things to give yourself a fresh start today:

1. Make this Anti-inflammatory Chai Latte to drink with your breakfast!
2. Or this Anti-inflammatory Smoothie!
3. Or bring along one of my Delicious Arthritis: Hazelnut Chocolate Date Bars for a midday snack!
4. Or make Ginger Garlic Baked Salmon for dinner!
5. Or simply drink more water throughout your day!

You can do this. I believe in you.

Recipe: Hazelnut Chocolate Date Bars //I've Cut Out Added Sugar But I Want A Candy Bar

I'm not gonna sugar coat it for you: Cutting out added sugar is hard. (See what I did there?) 

Sugar cravings are real and though living with less inflammation is worth it,  it can sometimes feel as though you're depriving yourself of something that you really love and that genuinely lifts your spirit. With autoimmune arthritis some days are rough, and just like with all rough days, our favorite foods can be comforting. 

I don't know about you, but my favorite comfort food is CHOCOLATE. When I am having a hard day, chocolate always makes it better. In cutting out most added sugars, I've cut out most corner store chocolates and candy bars. I've been sticking mostly with 85% cocoa chocolates or higher. 

There are some days though, when I don't want a single plain square of super dark chocolate. Some days I want a candy bar. I want something that has chocolate and caramel or chocolate and nuts. Today I'm going to share with you my recipe for Hazelnut Chocolate Date Bars. If you've ever seen a LÄRABAR, that is where I got the idea. I looked up recipes and found this one (from the blog Use Real Butter) which I adapted to make in to a Nutella-esq Hazelnut Chocolate Date Bar. The bar from the recipe I adapted was mainly nut and fruit based, mine is nut and chocolate based. 

Ingredients:

1.5 Cup toasted hazelnuts

2.5 Cups pitted medjool dates

3 Tablespoons unsweetened cocoa powder

1 oz. 100% Unsweetened bakers chocolate, broken up

These amazing bars, despite having unsweetened (and really very bitter) chocolate, are deliciously sweet because of the dates. They require no baking and are extremely simple to make if you have a food processor, a pan, and some cling wrap. 

Directions:
1. To begin, you start by pitting your medjool dates. After pitting them, you should have 2.5 cups of dates. 

2. Measure out 1.5 cups toasted hazelnuts. 

3. Measure out 3 tablespoons unsweetened cocoa powder.

4. Break up 1 oz of 100% Unsweetened Bakers Chocolate.

5. Place all four ingredients in your food processor.  

6. Pulse until ingredients start to begin to clump together. (You can leave it as this thick choppy texture or...) Scrape sides of food processor and then pulse until the hazelnuts, dates, and chocolate become a fine paste. 

7. Spread the date, chocolate, hazelnut paste into a oiled pan. The paste should be about a centimeter to a half inch thick. 

8. Place the tray in the freezer and let cool for 30 minutes. 

9. Once they've cooled and solidified, cut them in to bars. You should be able to make 9-12 Hazelnut Chocolate Date Bars. It might be hard to get the bars out of the pan as the dates make the bars stick to the pan. It is best to use a thin spatula to remove the bars from the pan.

10. After cutting them up, wrap them individually and keep in the freezer until you are in need of a super delicious treat with no added sugars! (The bars do not have to stay in the freezer. They can be kept at room temperature. However, they taste particularly yummy when cooled. I've both kept them in my freezer and dropped one in my bag to bring with me to work.) 

I hope that you enjoy this recipe and that it helps you when it feels hard to live without added sugars. I don't want you to feel like you're depriving yourself. Living your best anti-inflammatory life doesn't have to be horrible. It can be delicious. 

***Warning: Just because these are made out of all healthy whole foods and natural sugars, does not mean you should eat a crazy ton of them. Just like with candy bars, you should eat them in moderation. Enjoy!

Delicious Arthritis Step #1: Cut Out Added Sugars

Sugar triggers inflammation. The American Journal of Clinical Nutrition warns that process sugars trigger the release of inflammatory messengers called cytokines.  

Let me break it down for you. There are basically two types of sugars:

1. Natural sugars - These are foods that naturally contain sugar, along with vitamins, minerals, and fiber. These are foods like dairy products (which I personally can’t eat), vegetables, and fruits. These are fructose, glucose/dextrose, and galactose. The white table sugar we are all used to is sucrose; a combination of fructose and glucose.
2. Added sugars - These are foods that have sugar added in, on top of their natural sugars. These are included in many processed foods, such as soft drinks and candies. These foods are high in sugar but have very low levels of vitamins, minerals, or fiber. Unfortunately, added sugars seem to be in almost everything.

Though some people worry about ALL sugars, I know that cutting out sugars entirely would be impossible for me, so I’m just trying to minimize how much added sugars I intake.

How I began cutting out added sugar: 

1. I began reading nutrition labels. 
• 4 grams of sugar = 1 teaspoon
• The daily recommended amount of sugar for women = 20 grams (5 teaspoons)
• The daily recommended amount of sugar for men = 36 grams (9 teaspoons)
• The daily recommended amount of sugar for children = 12 grams (3 teaspoons)
2. I cut out any sweetened drinks.
• If I drank one can of soda a day (which contain approximately 44 grams of sugar each) for a whole year, that would equal 83.6 CUPS of added sugar per year.
• Even though natural fruit are okay, I cut out most fruit juices as well.
3. I cut out added “healthy sugars” too. All sugars are sugars, just because one is processes more than another doesn't take way from the fact that you're still adding in extra sugar that was not pre-existing, in to your meal. The added "healthy sugars" that I'm referring to are:
• Agave nectar
• Raw honey
• Raw sugar
• Molasses
• Maple syrup
• Coconut palm sugar
4. Because sugar seems to be added to EVERYTHING I am making most of my foods and sticking with a primarily paleo & clean eating diet. I eat a lot of vegetables, eggs, lean meats, and olive oil. I use loads of spices and I promise you that I do not eat boring food! If I am going to restrict my eating so much, it better as hell taste good!
5. I cut out most desserts. Even though I initially felt like this was a fate worse than death, I have found a way to still have some desserts that are VERY LOW in added sugars and I have some general rules about the desserts I do eat:
• I will not eat chocolate that is below 80% cocoa. In addition to there being less sugar added in the more cocoa there is, I find that I am more satisfied with smaller amounts of chocolate because the small amounts that I get are so intensely chocolatey.
• I am beginning to learn how to make sugar free desserts. (I’ll be sharing some awesome recipes soon!)

Lets not lie to ourselves: we love sugar. For most of us, a treat means a freshly baked batch of cookies, a rarely indulged in candy bar, or even a fancy cocktail drink. This doesn’t have to be the absolute end of those treats, but it does need to be a re-framing of how we think of treating ourselves. The worst part about added sugar is that it seems to be in EVERYTHING. Cutting out added sugar can seem really intimidating. The thing that has gotten me through it though is to know that on the rare occasions that I do have sugar, I can definitely feel the difference. My arthritis flares up and that is certainly not a treat. Treating myself now means doing things that make me feel good, not just in the moment, but in the future as well.

***Confession: Because I'm not perfect and I am still working towards being my best inflammation fighting self, I still allow myself sugar one day a week. I call it Celebration Saturday and on that day I can have some - though still not an excessive amount of - sugar. Full disclosure though, I almost always regret it because the flare ups that follow are never fun.

Additional Resources on SUGAR:

• If you haven't yet watched Fed Up (on Netflix) or That Sugar Film, you definitely should.
• If you're having a hard time finding That Sugar Film then check out this clip about breakfast and this clip about Jamba Juice.
• Take a moment to check out I Quit Sugar by Sarah Wilson.
• You can also check out Jamie Oliver's TED talk which not only talks about teaching children about the food that they eat, but also talks about how much sugar children are consuming in America and Britain.
• Or read this article about 11 Ways Sugar Messes With Your Health.

10 Essential Items for Your Delicious Arthritis Pantry

In my Delicious Arthritis journey, I've settled on 10 Essential Items I need in my anti-inflammatory pantry. Having these around really helps me to make sure I keep my inflammation in check and my food delicious. 

1. Nuts!

Walnuts, Cashews, Almonds, Pistachios, Hazelnuts, and Brazil nuts are so delicious and have the added benefit of fighting inflammation through healthy fats. Nuts are loaded with antioxidants which help your body repair the damage caused by inflammation. Almonds in particular are rich in vitamin E, calcium, and fiber. Walnuts have high amounts of alpha-linolenic acid, a type of omega-3 fat.

2. Seeds!

Hemp seeds, chia seeds, flax seeds, etc have been shown to be immune balancers that help bring your immune back to a steady place. Seeds are also high in vitamins B1, B3, E, magnesium, zinc, calcium, and iron.

3. Turmeric!

This awesome yellow spice has been shown to help the body turn off NF-kappa B, which is a protein that causes a trigger in our bodies that causes inflammation. This delicious spice can be found in most yellow curries, though you can add it to anything really. You can also take it as a supplement in pill form (which is what I do).

4. Ginger!

This delicious spice has been shown to reduce inflammation. Add it into your food for delicious flavor, or drink it as a tea!

5. Black pepper!

Even though peppercorns share the name pepper with bell peppers and chili peppers, they are not nightshade plants. So, don't worry! Continue to keep black pepper as a table spice! Black pepper is considered anti-inflammatory and anti-arthritic because of the piperine that causes the pungent flavor of black pepper.

6. Organic Raw Unfiltered Apple Cider Vinegar!

This sweet vinegar is a natural anti-inflammatory agent. It is best to consume 1 to 2 tablespoons each morning. I highly suggest mixing it in with something. I tend to mix it with something a little sweeter like 4-6 oz of fruit juice and about 4-6 oz of water. This usually makes the process of getting the vinegar down, a lot easier.

7. Coconut Oil!

This healthy fat melts at a very low heat. It is great for cooking and adding a little extra  flavor to your meals.

8. Lemons and Limes!

These tart and sour golden beauties are filled rich with vitamin C, which is super important in the synthesis of collagen, which helps repair and build blood vessels, tendons, ligaments, and bones.  It also is full of antioxidants!

9. Onions & Garlic!

These two wonderful gems make any dish taste 1,000 times better. The answer to the question “what is the secret ingredient?” is always either onions or garlic. Not only that, but onions help your body produce sulfenic acid which is an anti-inflammatory chemical. Both onions and garlic have been shown to boost your immunity and have similar effects to NSAID pain medications like Naproxen and Ibuprofen. 

10. Extra-Virgin Olive Oil!

This healthy fat is delicious and the amazing compound that makes it taste the way it does, oleocanthal, has been shown to have similar effects to NSAID pain medications like Naproxen and Ibuprofen. (Looks like it is time to make something with extra garlic, onions, and olive oil. Yum!)

Nutrition Is My New Tradition

If you have an autoimmune arthritis like I do, it really helps to live in San Francisco. There are gluten free, organic, vegan, paleo options for everything. If you want artisanal gluten free bread, we have it. If you want grass fed bison, we have it. If you want organic free-range farm grown eggs, we have them. San Francisco is a restrictive eater’s paradise. But living in San Francisco is expensive.

San Francisco recently surpassed New York as the most expensive city in America. The cost of rent has gotten astronomical. Whole communities are being pushed out in a mass exodus. The city looks completely different from when I grew up here. The neighborhood where I live, the Bayview, used to be considered the Harlem of the West because it was comprised of shipyard workers, mostly African American. It wasn’t given the same resources as other more prosperous (read: white) neighborhoods in the city. This trend has continued despite the fact that the city is now home to multi-billionaires. The Bayview is a Food Desert. Some of you may never have heard the term “Food Desert” before. It refers to whole neighborhoods in urban settings that have no access to grocery stores, butchers, or fresh produce. There are usually only liquor stores and fast food joints in Food Deserts. I am fortunate to own a car, have a full time job, and have a moderate savings. I am able to get by, but as someone who works in the nonprofit field and makes a modest living, food and medical expenses add up quickly.

As a newcomer to the Bayview I’ve had the chance to see how the community is trying to rebrand itself. “Nutrition Is Our Tradition” has been posted throughout the neighborhood. Murals have gone up. Banners have been on display at bus stops. Corner stores have started to sell small batches of produce. Community gardens have popped up. Food pantries have long lines for fresh vegetables from the Food Bank. Things are changing slowly and I’ve taken my cue from my new neighborhood. I’ve begun to realize how important nutrition is to me as someone with an autoimmune arthritis.

I was diagnosed with Psoriatic Arthritis six years ago, when I was 23 years old.  Psoriatic Arthritis is an autoimmune arthritis (like Rheumatoid Arthritis) which means that it is an inflammatory illness that not only affects my joints, but also my tissues and organs. Unlike the commonly known Osteoarthritis (the type most people get when they’re much much older than I am), autoimmune arthritis is caused by cellular malfunction, aka my body is attacking itself. With Psoriatic Arthritis there are symptoms of nail pitting, skin psoriasis, fatigue, low grade fevers, myalgia, and brain fogginess in addition to joint inflammation and deterioration.

During a recent visit to my rheumatologist, I had an x-ray and a blood test taken so that my doctor and I could get an update on my joints and bones. I’d been on NSAIDs or Non-steroidal anti-inflammatory drugs for six years. But when my x-ray results got back, I found out that I needed to go on to a more aggressive treatment. My joint deterioration was now more serious and was beginning to affect the bones surrounding my joints. In other words, the deterioration was spreading. Through talks with my rheumatologist, I realized that I was not only going to have to go on even more aggressive treatment, but that I was also going to have to make some big changes in my diet. The best way to fight inflammation is to get proper nutrition. Proper nutrition, as we discussed, is hard to find in my neighborhood, on my budget. So, here begins my journey. Nutrition is my new tradition and I’m going to find a way to change my diet and my lifestyle to reduce my pain in any way I can. Fighting inflammation one bite at a time. Here begins, DELICIOUS ARTHRITIS.