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Delicious Arthritis Movement & Exercise



  1. Jump-In January!
  2. Jump-In January: 2/3 Recap!
February Real Time Tally:
Aqua Aerobics: Aiming for 3 classes a week. Classes are an hour long.
Week 1 [2/1-1/7] = 1 hour (As of 2/1)
Week 2 [2/8-1/14] = 
Week 3 [2/15-1/21] = 
Week 4 [2/22-1/28] = 
Week 5 [2/29] = 
Monthly total = 

Swimming: The pool is a half Olympic which means that it is 24 meters long. I'd have to swim 64.4 lengths of the pool to swim a mile or 1609.35 meters. I plan to swim a minimum of once a week. 
Week 1 [2/1-1/7] = 
Week 2 [2/8-1/14] = 
Week 3 [2/15-1/21] = 
Week 4 [2/22-1/28] = 
Week 5 [2/29] = 
Monthly total = 

Lindy Hop: Each song is approximately 3 minutes long. 
Week 1 [2/1-1/7] = 
Week 2 [2/8-1/14] = 
Week 3 [2/15-1/21] = 
Week 4 [2/22-1/28] = 
Week 5 [2/29] = 
Monthly total = 

Long Walks: I'll be calculating total steps/miles per week. 
Week 1 [2/1-1/7] = 5.01 (As of 2/1)
Week 2 [2/8-1/14] = 
Week 3 [2/15-1/21] = 
Week 4 [2/22-1/28] = 
Week 5 [2/29] = 
Monthly total = 

January Tally:
Aqua Aerobics total = 5 hours
Swimming total = 24 lengths
Lindy Hop total = 27 dances
Long Walks total = 102.22 Miles total

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